There is nothing complicated about this recipe idea for basil chicken, but there is everything sophisticated.
I have used chicken breasts, but any boneless chicken pieces will do.
In line with my "eat real food" principles, really chicken is better with its skin, because it is not a wholefood without the skin and your body needs and craves fats. However it is hard to find boneless chicken with skin, so the frying oils and the basil oil will to some extent compensate for this.
The idea came from this recipe. I was passing some packets of fresh herbs in the supermarket and had a sudden desire for something with basil (my all time favourite herb). This was the nearest recipe I could find to what was itching and scratching around in my head. So I just shuggled it around a bit to make it more to my liking and this is what I came up with - see if you like it
Well if you can call it a recipe. I generally don't do exact recipes. It all depends on what you have in the cupboards, what you fancy and what you hate, and the size of your appetite/number of people at the table.
So apologies for no exact measurements and please feel free to mess about with this basil chicken recipe however you want to
First make your basil oil. Take a good handful of fresh basil, chop it up roughly and pour over a good glug or more of olive oil. Leave that to one side to merge into a tasty basily/olivy flavour. As long as you have added plenty of basil, it should turn a screaming green colour.
For safety reasons this oil should be used straight away - not stored for future use
Put plenty of oil into a large frying pan and brown both sides of your chicken breasts, then leave to cook for about 20 minutes or until cooked through thoroughly, turning the meat every now and again.
Chicken breasts have a kind of natural split in them , so if you want them to cook quicker open them out flat.
Throw in some halved cherry tomatoes, and/or any other vegetables you fancy and stir fry them for a few minutes.
Then add a splash of water - just a splash mind you, no more.
once the water has heated up, take the pan from the heat and add a generous dollop of full fat cream cheese. The original recipe suggests creme fraiche but I personally don't often keep that in the fridge and nearly always use cream cheese instead. Mix it in and return to the heat briefly just to heat it up.
Dish it out with whatever sides you have prepared and add a good trickle of the basil mixture. If you like, instead, follow the idea of the original recipe and mix pesto or some of the basil oil into the creamy sauce
Alternatively, roast some chicken in its skin, forget the creamy sauce bit and just spoon the basil oil on top.
I doubt you will use all the basil oil but it can be kept in the fridge for a few days and used to top all sorts of other dishes such as soup, toast, salads and roast meat.
Do you have a great story about this? Share it! Let us know about your experiences and your thoughts on the subject of this page
Please remember that the author of this website is not a professional. All statements are opinions and not to be taken as advice.
"Don't believe everything you read on the internet" Abraham Lincoln
Much of the information on this website is either "googled" or out of the author's head and therefore not to be taken as advice.
It's all about food and food for thought, so trust your gut instinct and get some professional advice on diet if you think you need it
Note also that some links may lead to websites where I will gain a few measly pennies if you respond to them. This helps me to recoup some of the cost of running this website.
Don't worry. Im busy and scatty. You're not going to be inundated with emails. You might get a few in a row. You might not hear for months. And you can always unsubscribe :)
Oct 12, 21 10:32 AM
easy healthy recipes
Oct 12, 21 07:32 AM
dying for your sunday roast - is cheap chicken worth it? Food for thought from the daily mail
Oct 07, 21 07:45 AM
healthy breakfast recipes
Got a hobby? Turn it from idea to income