You can serve up this chicken and broccoli dish in many ways such as with rice, pasta, potatoes, in a potato topped pie or a pie made with pastry.
Feel free to alter it around to your own taste. Add spices, increase or omit the mushrooms etc
This will feed 2 people with an accompaniment - or up to 4 if you add extra sides of vegetables
All ingredients are approximate - do alter things around to suit your own taste/budget. You might want to add more mushrooms, omit the onion, add extra chicken or make it spicier for instance This is what I used: 1 onion 2 tsp olive oil for frying 200g broccoli heads 2 mushrooms - about 75g the meat from 2 chicken drumsticks and 2 thighs (about 250g of meat) 1 tsp dried herbs pepper 1 vegetable stock cube (or chicken. I only have veg etable cubes in the house because they can be used in any dish) 1/2 pint water 1/2 pint milk - i used oat milk 3 tablespoons cornflour mixed with a little of the oat milk for thickening |
First chop your onion - pop that root end into compost on your windowsill and in a few weeks you'l have some greenery for your salad or sandwich
Smear a teaspoon or so of olive oil with a tablespoon or so of water in the bottom of a (cold - don't go burning your fingers!) frying pan and cook over a low heat, stirring occasionally while you're preparing the broccoli florets
Put the broccoli in the pan and carry on stirring as before while you chop the mushrooms. and again keep stirring the onion broccoli and mushrooms while you dice your chicken if it's not already done |
Then add the diced chicken |
Stir fry until the chicken is well browned |
Take the pan off the heat and add half a pint (1/4 litre) of water plus whatever seasoning you've chosen to use |
Measure 1/2 pint of milk (1/4 litre) and prepare your cornflour (corn starch)now by mixing it in a wee cup with a little of the milk. You will probably need about 3 tablespoons of the flour
With the pan still off the heat, mix in the remainder of the milk, then put it back on the heat
As it's heating up again, give the cornflour again as it has probably gone a little "stiff". Then slowly pour it in while continually stirring. Keep stirring until it has thickened. If you don't keep stirring it might go lumpy. |
Just as an aside - never add cornflour to warm or hot water because it definitely will go lumpy. Always add to cold liquid first then slowly add the cold mix to the hot while stirring
there are so many ways you can serve this dish.... with pasta, rice, couscous, potatoes or in a pie. |
If you've got some bones and odd bits of veg left over, you can make some delicious chicken and vegetable soup the next day |
.
Do you have a great story about this? Share it! Let us know about your experiences and your thoughts on the subject of this page
Please remember that the author of this website is not a professional. All statements are opinions and not to be taken as advice.
"Don't believe everything you read on the internet" Abraham Lincoln
Much of the information on this website is either "googled" or out of the author's head and therefore not to be taken as advice.
It's all about food and food for thought, so trust your gut instinct and get some professional advice on diet if you think you need it
Note also that some links may lead to websites where I may gain a few measly pennies, at no extra cost to yourself, if you respond to them. This helps me to recoup some of the cost of running this website.
Don't worry. Im busy and scatty. You're not going to be inundated with emails. You might get a few in a row. You might not hear for months. And you can always unsubscribe :)
Jun 01, 23 07:15 AM
May 31, 23 07:57 AM
May 31, 23 05:56 AM
Got a hobby? Turn it from idea to income
.