Eating Well Blog

Latest From Food Gets Real

Eating well to me should be an aim - a direction in which we are often off target, we'll never be perfect and there are so many differing opinions ideas and trends that it can feel like an impossible labyrinth

With so many questions such as

Should I take vitamins or get my vitamins wholly from the food I eat?

Processed food is bad but what exactly does it mean?  Is bread a processed food? or oil? 

How far back to "scratch" do you go to "cook meals from scratch"? I bake my own pies - but does that make them any healthier than a shop bought one?

Is it healthy to go totally vegan?

which is more healthy? High carbohydrate? or High protein? or are they both "red herrings"?

Does natural always mean healthy?  Does man made always mean unhealthy?

So where do you begin?

One step at a time.  

That pie mentioned above may not be the healthielst food - full of fat and processed grains, but it's a step better than a purchased pie with a long list of unpronouncable ingredients.

This website recognises this that not everyone eats teh same - some recipes and ideas may not be the healthiest but are aiming for "healthier" real foods rather than manufactured addictive food-like products

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And below that a list of the latest page updates from

Here are all the latest additions to keep you up to date

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Let's get ourselves eating well .........

May 12, 2022

Vegan Recipes

real food- vegan recipes

Continue reading "Vegan Recipes"

May 12, 2022

Creamy basil chicken

Basil chicken. Creamy chicken breasts with basil oil - delicious

Continue reading "Creamy basil chicken"

May 12, 2022

Simple Chicken Recipes

Simple chicken recipes. Real food, real cooking

Continue reading "Simple Chicken Recipes"

May 12, 2022

Chicken Soup Recipe

Chicken soup recipe

Continue reading "Chicken Soup Recipe"

May 05, 2022

Chicken and Broccoli

How to make delicious creamy chicken and broccoli

Continue reading "Chicken and Broccoli"

Apr 29, 2022

The Cram Circuit

The cram circuit - a very likely reason why we binge eat

Continue reading "The Cram Circuit"

Apr 22, 2022

Tesco Food Collection 2017

Tesco food collection 2017 - December and Tesco Bidston Moss encourage shoppers to give

Continue reading "Tesco Food Collection 2017"

Apr 22, 2022


Sundae recipes

Continue reading "Sundae"

Mar 25, 2022

Fillet of Sea Bass Recipe

A simple idea for a fillet of sea bass recipe

Continue reading "Fillet of Sea Bass Recipe"

Mar 25, 2022

Recipes and Ideas for Salads

Recipes for healthy salads made with simple real foods

Continue reading "Recipes and Ideas for Salads"

Mar 22, 2022

ideas for salad recipes

Super salad - the feel good food

Continue reading "ideas for salad recipes"

Mar 22, 2022

Salad Dressings

Are salad dressings a good thing or a bad thing?

Continue reading "Salad Dressings"

Mar 22, 2022

Salad Bar

The salad bar - the real food addict's delight

Continue reading "Salad Bar"

Mar 22, 2022


How does Sainsburys stand in the real food stakes?

Continue reading "Sainsburys"

Mar 22, 2022

Real Food

Real food. There are too many food products in our supermarkets and not enough real food. We all need to rethink with what we are fuelling our bodies

Continue reading "Real Food"

Mar 04, 2022

Potato and onion tart

potato and onion tart

Continue reading "Potato and onion tart"

Mar 03, 2022

Overnight oats

overnight oats - an easy nutritious breakfast

Continue reading "Overnight oats"

Feb 24, 2022

Plastic Packaging

How to Reduce Plastic Packaging

Continue reading "Plastic Packaging"

Feb 24, 2022

Mixed Salads

Mixed salads in bags. Are they a blessing or a curse?

Continue reading "Mixed Salads"

Feb 23, 2022

Marks and Spencer Food

How does Marks and Spencer Food rate in the real food stakes?

Continue reading "Marks and Spencer Food "

Feb 23, 2022

Low Calorie Breakfast

Is it good to have a low calorie breakfast every day?

Continue reading "Low Calorie Breakfast"

Feb 23, 2022

How To Make Pastry

how to make pastry

Continue reading "How To Make Pastry"

Jan 27, 2022

The Pleasure Trap

The pleasure trap - the reason why you find it impossible to eat healthily

Continue reading "The Pleasure Trap"

Dec 21, 2021

Vegetarian Recipes

vegetarian recipes

Continue reading "Vegetarian Recipes"

Dec 21, 2021

Victoria Sponge Recipe

Victoria Sponge Recipe

Continue reading "Victoria Sponge Recipe"

Dec 21, 2021

Weight Loss Plan

Weight loss plan

Continue reading "Weight Loss Plan"

Dec 06, 2021

Whole Foods

Whole foods, what's it all about?

Continue reading "Whole Foods"

Dec 06, 2021

Asda Wonky Veg Box

Asda wonky veg box is looking good

Continue reading "Asda Wonky Veg Box"

Nov 30, 2021

How to Cook Mackeral Fillets

How to cook mackeral fillets. A simple, sophisticated method

Continue reading "How to Cook Mackeral Fillets"

Nov 30, 2021

Home Grown Food

Home grown produce is by far the best. You don't need much space to grow your own. Even a balcony or windowsill will do.

Continue reading "Home Grown Food"

Nov 30, 2021

healthy Salad Recipes

healthy salad recipes

Continue reading "healthy Salad Recipes"

Nov 30, 2021

Healthy Recipes For Kids

Healthy recipes for kids

Continue reading "Healthy Recipes For Kids"

Nov 29, 2021

What is Healthy Food

What is healthy food? Muddling through the confusion

Continue reading "What is Healthy Food"

Nov 29, 2021

Healthy easy recipes

Healthy easy recipes

Continue reading "Healthy easy recipes"

Nov 25, 2021

What are the Most Filling Foods

What are the most filling foods?

Continue reading "What are the Most Filling Foods"

Nov 23, 2021

Healthy breakfast recipes

healthy breakfast recipes

Continue reading "Healthy breakfast recipes"

Nov 18, 2021

Healthy Breakfast Ideas

healthy breakfast ideas

Continue reading "Healthy Breakfast Ideas"

Nov 18, 2021

Healthy Baking

Healthy baking

Continue reading "Healthy Baking"

Nov 18, 2021

Hake Recipe with Chorizo

Simple and tasty hake recipe with chorizo

Continue reading "Hake Recipe with Chorizo"

Nov 16, 2021

Good Vegan Foods

Good vegan foods

Continue reading "Good Vegan Foods"

Nov 16, 2021

Good Food Salad

Is salad food always good food? is it better to eat raw or cooked? (good food salad food)

Continue reading "Good Food Salad"

Nov 08, 2021

Good Fast Food Salads

Good fast food salads - the best fast food there is if you do it right

Continue reading "Good Fast Food Salads"

Nov 04, 2021

Fruit Sauce

Fruit sauce

Continue reading "Fruit Sauce"

Nov 04, 2021


frittata - with Salmon

Continue reading "frittata"

Nov 02, 2021

Fresh Berry Cake

Throw fresh berries into the mix for a delicious fresh berry cake

Continue reading "Fresh Berry Cake"

Oct 22, 2021

Food Packaging

food packaging

Continue reading "Food Packaging"

Oct 22, 2021

The Real Food Festival

For those with a taste for real food the food festival might interest you

Continue reading "The Real Food Festival"

Oct 21, 2021

Food Addict - Are you one? What can you do about it?

many people suffer as a food addict but few know what to do about it. It is actually easier to deal with than you think. You just need to understand

Continue reading "Food Addict - Are you one? What can you do about it?"

Oct 18, 2021

Fish Recipes

real food - fish recipes

Continue reading "Fish Recipes"

Please remember that the author of this website is not a professional.  All statements are opinions and not to be taken as advice.

eating well blog

This is a blog about eating well

Of course that is all a matter of opinion. 

If you are living in a famine then any food is good food.  If you are living in prosperity good food is what you can afford that others can't

If you are overweight good food is what ever will help you reduce your size

But generally speaking its not just good food you need - it's the best you can source and afford becaus eif you keep eating food that is not the best fo ryour helth it could be decades before the consequences come to light, and then it is too late.  So eat the best you can right now

"Don't believe everything you read on the internet"  Abraham Lincoln

Much of the information on this website is either "googled" or out of the author's head and therefore not to be taken as advice.

It's all about food and food for thought, so trust your gut instinct and get some professional advice on diet if you think you need it

Note also that some links may lead to websites where I may gain a few measly pennies, at no extra cost to yourself, if you respond to them.  This helps me to recoup some of the cost of running this website. 

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Don't worry.  Im busy and scatty.  You're not going to be inundated with emails.  You might get a few in a row.  You might not hear for months.  And you can always unsubscribe  :)

Recent Articles

  1. Vegan Recipes

    May 12, 22 10:16 AM

    real food- vegan recipes

    Read More

  2. Creamy basil chicken

    May 12, 22 06:19 AM

    Basil chicken. Creamy chicken breasts with basil oil - delicious

    Read More

  3. Simple Chicken Recipes

    May 12, 22 06:07 AM

    Simple chicken recipes. Real food, real cooking

    Read More

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